Melanin Rich Skin and Sunscreen: Do Indians Really Need sunscreen?

There’s a common belief that dark skin is naturally protected because of its rich melanin content. While melanin does offer some defense roughly equivalent to an SPF of about 13. It doesn’t cover all the bases when it comes to sun damage.Also, not all Indians have melanin rich skin.

Breaking Down SPF and PA

SPF (Sun Protection Factor)

SPF mainly measures protection against UVB rays, which cause sunburn. For those with dark skin, the natural SPF of around 13 from melanin which might help delay sunburn for a short while, but it won’t prevent the deeper, long-term damage that can accumulate over time.

PA (Protection Grade of UVA)

A PA rating provides different information it shows how effective sunscreen is in blocking UVA rays. Beyond skin penetration UVA rays travel deeper to cause pigmentation and long term exposure also speeds up aging process. The protection from damaging rays requires a high PA rating.

Why Sunscreen Matters for Dark Skin

Even if dark skin naturally offers some sun protection, it doesn’t mean you can skip sunscreen. Here’s why

• More Than Just Sunburn Protection:

While melanin does help reduce the risk of sunburn to some extent, it doesn’t stop UVA rays from causing damage. Over time, these rays can trigger oxidative stress, leading to pigmentation, melasma, and collagen breakdown all of which can result in premature aging and irregular skin tone. This is especially concerning for many Indians who commonly struggle with hyperpigmentation and melasma.

• Environmental Exposure:

Our skin faces more than just sunlight. Daily exposure to pollution, blue light from screens, and even infrared radiation can add up, causing damage that melanin alone can’t protect.

• Overall Skin Health:

A broad-spectrum sunscreen with a good SPF (preferably above 30) and a high PA rating is key. Not only does it help you avoid immediate burns, but it also protects against long-term issues like hyperpigmentation and premature aging.

even though dark skin burns less easily, it still needs extra care. A sunscreen with SPF 30 or more and robust UVA protection isn’t just about avoiding a burn it’s about keeping your skin healthy for the long run.

(Image by Anastasia Kazakova on freepik)